SOLE Fitness, a maker of home fitness equipment, has released a new guide to help people achieve their daily 10,000 steps using a treadmill.
-- SOLE Fitness is pleased to be transforming standard 10K steps-a-day health guidance into a concrete and actionable toolkit for better well-being and fitness. Their newly released guide is designed to help home users meet daily targets with ease using a SOLE treadmill.
More information is available at https://www.soletreadmills.com/blogs/news/how-long-does-it-take-to-walk-10k-steps-on-a-treadmill
As the new guide explains, walking 10,000 steps a day is now a common fitness and wellness goal, because meeting this step count has become positively associated with improved cardiovascular health, enhanced mood and mental clarity, increased energy levels, weight management and a reduced risk of chronic illnesses like heart disease and type 2 diabetes.
However, because of the general nature of the 10K-per-day framework, SOLE's team has seen that often people are left unsure what kind of walking counts, or how to reliably meet this target. In their new resource, they break down how exercise enthusiasts can use their treadmill to achieve their 10,000 steps easily, efficiently, and enjoyably.
They explain that while individual walking strides and pace will influence how long it takes, most walkers should be able to achieve their 10K on a treadmill within a comfortable 90-minute timeframe, moving at a moderate speed.
At the same time, for those who are just at the beginning of their home fitness journey, they offer smart tips like breaking up workouts into shorter intervals to keep up motivation.
The team points out that treadmills today, including SOLE's affordable yet advanced models, come with built-in entertainment units with high-quality LCD screens, Wi-Fi compatibility and popular apps like Netflix, pre-loaded. With so many features to make exercise more enjoyable, SOLE Fitness suggests it is easier than ever to reach the 10k target.
Their models also boast sophisticated performance tracking technology that can be easily integrated with other popular apps like Kinomap, which means users can easily keep track of their steps both on and off their treadmill.
Additionally, SOLE Fitness treadmills come with lifetime access to their SOLE+ fitness app, which also offers hundreds of walking workouts that home users can utilize to meet their specific fitness goals.
A spokesperson for the leading maker of home fitness equipment said, “Starting at $1,199.99, SOLE treadmills excel in ergonomic design, durability, and value. Equipped with advanced cushioning to minimize joint impact, powerful, quiet motors, and wide running surfaces, they suit any fitness level.”
For more information, visit https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89166965
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